The most joyful and memorable memories that you and your ex wife shared when you were still together will become one of your worst enemies after divorce as they will haunt you at every turn. To make things worse, they can be embedded in objects; places and even people, making you remember every time you pass by, hear or interact. Flooding you with painful memories and setting you back down further into the pit of pain and misery that divorce has created. If you want to survive and truly recover, you will need to learn how to get over ex wife memories and you will need to learn it as soon as possible.
Knowing how to get over the memories that you have created and be in control of your own mind is an essential part in moving on from a failed marriage. The process may indeed be complicated, and may even take long, but there are methods that you can use to reduce the intrusive and oftentimes overwhelming thoughts and memories that can come flooding at any time allowing you to concentrate on what you need to do to reach the stage of acceptance.
Visualization is one good way to deal with the memories that haunt you day in and day out. There are a number of mental tricks that will be able to help you visualize these painful memories as things that can be destroyed, reduced, minimized, and so forth.
By seeing these memories as objects, you will be able to wash them off, push them away, or view them from a different perspective in order to reduce the damage that they create. This method will of course not be able to totally rid you of the painful memories that you have, but it will at least provide you with a method of disassociation that will minimize the negative impact that they create on your emotional and mental wellbeing.
Distraction is another method you can use to control memories. This might appear as if you are avoiding the issue which is not good (but it can be worked on separately), but it does mean that the less time you are able to think about your ex the lesser the possibility that you will be running into problems caused by memories.